Bragg Nutritional Yeast
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Saturated Fat
Verdict
Bragg Nutritional Yeast is a fortified seasoning used to add a savory, cheesy flavor to plant-based dishes. Its main strength is a simple formulation, while its main tradeoff is the reliance on synthetic vitamin additives. Overall, it serves as a versatile flavor enhancer for a variety of meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it sprinkled over popcorn, stirred into a creamy vegan pasta sauce, or mixed into a savory cashew cheese.
Nutrition Overview
The profile is characterized by a high protein-to-calorie ratio and very low sodium levels. It provides a concentrated source of nutrients without adding significant fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | Per serving |
| Total Fat | 0g | 0% |
| Sodium | 20mg | 1% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 2g | 7% |
| Protein | 5g | — |
| Iron | 1mg | 6% |
| Potassium | 214mg | 4% |
Ingredient Analysis
The product is built from dried yeast and a blend of added B vitamins. This formulation is moderately processed to ensure consistent fortification and shelf stability.
Ingredients
Dried Yeast, Niacin, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12).
