Vegan Food Reviews — Independent, Expertly Evaluated by a Nutrition PhD
Clear ratings that show nutrition quality, processing level, and real-life practicality
Eating well shouldn’t feel like guesswork.
We review vegan foods using a science-first rubric and real-world taste notes — so you can see what’s in your food, how it fits into a balanced diet, and how often it makes sense to eat it. Our evaluations cover key nutrients, processing, and sensory impressions for a fuller, more practical picture.
Food Categories
Recent Reviews
Kirkland Signature Organic Peanut Butter
Kirkland Signature’s Organic Creamy Peanut Butter keeps it as simple as it gets—just two ingredients: organic dry-roasted peanuts and a pinch of sea salt. You can’t beat that level of simplicity; it’s about as close to a whole food as peanut butter can be. On top of that, it’s certified organic, which not only avoids synthetic pesticides and fertilizers but also supports more sustainable farming practices. The result is a clean, minimally processed spread that delivers both nutrition and peace of mind.
Earth Balance Crunchy Natural Peanut Butter with Flaxseed
Earth Balance Crunchy Natural Peanut Butter with Flaxseed combines roasted peanuts, peanut oil, agave syrup, flaxseed, palm oil, and salt to create a nutty, crunchy spread. It does contain some added sugar and saturated fat from palm oil, but it avoids trans fats and provides the added benefit of omega-3s from flaxseed. It’s also a convenient option for those who want a healthier peanut butter without the hassle of stirring oil back in, as is often required with many “all-natural” varieties.
Smucker’s Low-Sugar (Reduced Sugar) Strawberry Preserves
Smucker’s Low-Sugar Strawberry Preserves put a lighter spin on fruit spreads, with strawberries as the first ingredient—unlike many traditional versions that lead with sugar. Each tablespoon has about half the sugar and calories of standard preserves while still delivering bright, fruity flavor. Free from artificial sweeteners and high-fructose corn syrup, it’s a cleaner, more balanced pantry staple and a great alternative for anyone watching their sugar intake.
Sprouts Organic Vegan Basil Pesto
Sprouts Organic Vegan Basil Pesto blends sunflower seed oil, basil, potatoes, tofu, cashews, oat fiber, and a touch of natural acids for freshness. It’s creamy and bursting with flavor, without the heavy oiliness some pestos have. The clean, dairy-free ingredient list delivers a luscious texture and a taste on par with traditional pesto—you won’t miss the Parmesan at all. That said, it’s still primarily fat (including some saturated fat) and fairly high in sodium, so a little goes a long way—for both flavor and balance.
Behind the Ratings
Curious why some foods are 🔴 Treats while others are 🟢 Staples?
Our plant-based food rating system breaks down nutrition and ingredients to deliver a science-backed score. It helps you see what’s in your food—and how it fits into a balanced diet.
Click below to see how we decode nutrition labels into simple, practical guidance.