Nature's Path Organic Waffles, Gluten Free, Homestyle
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Saturated Fat
- Added Sugar
- Protein
- Fiber
Verdict
Nature's Path Organic Waffles, Gluten Free, Homestyle are frozen, toaster-ready breakfast waffles. Their main strength is a low saturated fat content, while their main tradeoff is the presence of added cane sugar. Overall, they function as a convenient, gluten-free alternative for those avoiding wheat.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair them with fresh berries and a drizzle of pure maple syrup for a complete breakfast plate.
Nutrition Overview
The profile is characterized by very low protein and fiber levels relative to the calorie count. Moderate amounts of sodium and added sugars further impact the overall nutritional value.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 260mg | 11% |
| Total Carbs | 33g | 12% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 5g | — |
| Added Sugars | 5g | 10% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.8mg | 4% |
| Potassium | 0mg | 0% |
Ingredient Analysis
These waffles are built from a base of brown rice flour, tapioca starch, and potato starch. The formulation relies on soy oil, cane sugar, and a blend of leavening agents to maintain a consistent frozen texture.
Ingredients
Water, Brown Rice Flour (Organic), Tapioca Starch (Organic), Potato Starch (Organic), Soy Oil (Organic), Cane Sugar (Organic), Yellow Corn Flour (Organic), Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, and Monocalcium Phosphate), Pear Juice Concentrate (Organic), Natural Flavor (Organic), Sea Salt.
