Anthony’s Nutritional Yeast Flakes
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Fiber
Verdict
Anthony’s Nutritional Yeast Flakes are a savory, deactivated yeast seasoning used to add a cheesy flavor to plant-based dishes. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a versatile flavor enhancer for a variety of savory meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it sprinkled over popcorn, stirred into a creamy vegan pasta sauce, or dusted on roasted vegetables.
Nutrition Overview
The label shows a dense concentration of protein and fiber paired with minimal sodium and no saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Sodium | 30mg | 1%% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 8g | 16% |
| Vitamin B12 | 18mcg | 300%% |
Ingredient Analysis
The product is built from inactive dried yeast fortified with a comprehensive blend of B vitamins, including B12. This addition of synthetic nutrients transforms the base yeast into a more processed supplement.
Ingredients
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Cyanocobalamin (Vitamin B12 produced by natural fermentation - not synthetic or animal source)]
