Orchard Valley Harvest Dark Chocolate Almonds
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Good source of fiber
Cons:
High in saturated fat
High in added sugar
Alergens:
Contains: Almond
Best paired with:
A handful of fresh berries to balance richness
Herbal tea or water to refresh the palate
A side of plain roasted almonds to dilute the sweetness
Orchard Valley Harvest Dark Chocolate Almonds pair whole almonds with rich dark chocolate for a satisfying crunch and sweetness. Combining indulgence with the natural nutrition of almonds, they offer fiber, mostly healthy fats, and a touch of plant-based protein. Still, the added sugar and saturated fat make moderation key—enjoy a few pieces to curb a chocolate craving without overdoing it.
Serving Size: 1 packet (28g)
Calories
150 cal
per serving
Total Fat
12g
(15% DV)
Saturated Fat
5g
(25% DV)
Sodium
0mg
Dietary Fiber
3g
(11% DV)
Total Sugars
7g
Added Sugars
7g
(14% DV)
Protein
3g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
