Trader Joe’s Nutritional Yeast
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Protein
- No Added Sugar
Verdict
Nutritional Yeast is a savory, flaky seasoning used to add a cheesy flavor to plant-based dishes. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it serves as a versatile flavor enhancer for a variety of savory meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it sprinkled over popcorn, stirred into a vegan pasta sauce, or blended into a cashew-based cheese dip.
Nutrition Overview
The profile is characterized by a high protein-to-calorie ratio and minimal salt. It provides a concentrated source of nutrients without adding significant fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.3mg | 2% |
| Potassium | 100mg | 2% |
Ingredient Analysis
The product is built from inactive dried yeast that has been fortified with a blend of B vitamins, including niacin and folic acid. This addition of synthetic vitamins creates a more processed formulation than plain yeast.
Ingredients
INACTIVE NUTRITIONAL YEAST (DRIED YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CYANOCOBALAMIN)
