Certified Vegan
Van's Gluten-Free Blueberry Waffles
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Low in saturated fat
Low in added sugar
Cons:
High in sodium
Poor nutrient density
Alergens:
Best paired with:
Natural almond or sunflower seed butter
Sliced bananas or fresh berries
Chia jam or mashed fruit compote
Van’s Gluten-Free Blueberry Waffles are made with whole grain brown rice flour and other gluten-free ingredients for a convenient, animal-free breakfast. Their lightly sweet flavor pairs well with both classic toppings and more subtle combinations. While low in protein and fiber, they can be boosted with nutrient-dense additions like nut butter and fruit. With moderate sodium and limited nutritional value, they’re best enjoyed in moderation—stick to one and round out your meal with whole, nutrient-dense foods for a healthier breakfast.
Serving Size: 2 waffles (85g)
Calories
200 cal
per serving
Total Fat
6g
(8% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
250mg
(11% DV)
Dietary Fiber
2g
(6% DV)
Total Sugars
3g
Added Sugars
2g
(4% DV)
Protein
2g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
