Van's Gluten-Free Blueberry Waffles
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Saturated Fat
- Added Sugar
- Protein
- Fiber
Verdict
Van's Gluten-Free Blueberry Waffles are a frozen, pre-made breakfast food designed for gluten-free diets. Its main strength is the low saturated fat content, while its main tradeoff is a heavily formulated profile. Overall, it is a convenience-driven choice for those seeking a specific flavor profile without gluten.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair them with fresh berries and a drizzle of pure maple syrup for a complete breakfast plate.
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Nutrition Overview
The nutrition panel shows a low density of protein and fiber relative to the calories. While saturated fat is minimal, sodium levels are moderate for this type of food.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 cal | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 250mg | 11% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 3g | — |
| Added Sugars | 2g | 4% |
| Protein | 2g | — |
Ingredient Analysis
The base consists of brown rice flour, potato starch, and soy flour, with canola oil used for texture. Industrial gums and refined starches are added to replicate the structure of traditional wheat waffles.
Ingredients
GLUTEN FREE BLEND (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), WATER, EXPELLER PRESSED CANOLA OIL, BLUEBERRY PIECES (CANE SUGAR, DRIED BLUEBERRIES, RICE FLOUR, POTATO STARCH, JUICE CONCENTRATE [CARROT, BLUEBERRY], SUNFLOWER OIL, NATURAL FLAVOR), CONTAINS 2% OR LESS: FRUIT JUICE CONCENTRATE BLEND (PINEAPPLE, PEACH, PEAR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, CALCIUM CARBONATE, GUAR GUM, SEA SALT, NATURAL FLAVOR.
