Certified Vegan
Van's Gluten-Free Blueberry Waffles
Eat in Moderation
Offers value, but best in balance — ideally a few times per month.
Low in saturated fat
Low in added sugar
Best paired with:
Natural almond or sunflower seed butter
Sliced bananas or fresh berries
Chia jam or mashed fruit compote
Van's Gluten-Free Blueberry Waffles are made with whole grain brown rice flour and other gluten-free ingredients to provide a convenient, animal-free breakfast option. They offer a slightly sweet base that complements both classic sweet toppings and more subtle flavor pairings.
Serving Size: 2 waffles (85g)
Calories
200 cal
per serving
Total Fat
6g
(8% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
250mg
(11% DV)
Dietary Fiber
2g
(6% DV)
Total Sugars
3g
Added Sugars
2g
(4% DV)
Protein
2g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Van's Gluten-Free Blueberry Waffles are a comforting and allergen-friendly breakfast choice, particularly for those avoiding gluten, dairy, or eggs. While low in protein and fiber, they can be upgraded nutritionally with whole-food toppings like nut butter and fruit. Due to their moderate sodium and limited nutritional density, they’re best enjoyed in moderation as part of a well-rounded plant-based breakfast.
