Actual Veggies Purple Sweet Potato Super Fries
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Actual Veggies Purple Sweet Potato Super Fries are a frozen vegetable side that blends several root vegetables and legumes. Its main strength is the moderate protein, while its main tradeoff is a more formulated profile. Overall, it is a nutrient-dense upgrade over standard frozen potato options.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a plant-based burger and a side of vegan garlic aioli for a complete meal.
Nutrition Overview
The label shows a favorable balance of fiber and protein relative to the calorie count. Saturated fat is kept low, though sodium is present at a moderate level.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 290mg | 13% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 2% |
| Iron | 1.2mg | 6% |
| Potassium | 300mg | 6% |
Ingredient Analysis
The product is built from purple sweet potatoes, russet potatoes, and avocado oil. To enhance the nutritional profile and texture, the brand incorporates cauliflower, chickpea, pea protein, and potato starch.
Ingredients
Purple Sweet Potato, Russet Potato, Avocado Oil, Water, Beet, Potato Flakes, Cauliflower, Chickpea, Pea Protein, Onion, Potato Starch, Spice Blend (Salt, Garlic Powder, Onion Powder, Black Pepper, Dill Seed), Flaxseed, Chia Seed Directions Air-Fryer: (recommended for crispier texture): Arrange fries in a single layer in the air fryer. Cook for 14-20 minutes at 400°F or until golden and crispy. Flip or shake halfway through. Oven: Preheat oven to 425°F. Arrange fries in a single layer on a baking sheet for 18-24 minutes or until golden and crispy. Flip halfway through. Suggested Dips: Serve with garlic aioli, chipotle mayo or ketchup.
