BeanVivo Organics Baja Black Beans
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
BeanVivo Organics Baja Black Beans are pre-seasoned, ready-to-eat legumes. Their main strength is a moderate protein content, while their main tradeoff is a more formulated profile. Overall, they provide a flavor-enhanced foundation for quick plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it to build a hearty taco bowl with brown rice, fresh salsa, and sliced avocado.
Nutrition Overview
The label shows a strong combination of fiber and protein with no saturated fat. Sodium is present at a moderate level, which is typical for seasoned bean products.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 400mg | 17% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 465mg | 10% |
Ingredient Analysis
The base consists of organic black beans, onions, and avocado oil. The inclusion of a spice blend and sea salt transforms these whole ingredients into a more processed, savory formulation.
Ingredients
Water, Black Beans (Organic), Onions (Organic), Avocado Oil (Organic), Sea Salt, Garlic (Organic), Spice (Organic).
