Plant-Protein-Rich Foods

Plant protein-rich foods can make plant-based meals more satisfying by providing moderate to high protein, often in forms that can stand in for meat, eggs, or dairy. Their main tradeoff is that sodium and processing level can vary widely, especially in prepared burgers, deli slices, sausages, and nuggets. Use them as meal anchors, then balance the plate with vegetables, beans, whole grains, or other fiber-rich sides.