Biena Chickpea Snacks Sea Salt
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Fiber
- Protein
- Saturated Fat
- Sodium
Verdict
Biena Chickpea Snacks Sea Salt is a roasted legume snack designed for convenient, on-the-go eating. Its main strength is a very simple formulation, while its main tradeoff is a moderate amount of sodium. Overall, it serves as a clean-label alternative to traditional salty chips.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try it as a crunchy topping for a fresh garden salad or as part of a plant-based snack plate with hummus and sliced cucumbers.
Nutrition Overview
The profile is characterized by a balanced mix of protein and fiber with very low saturated fat. Sodium levels are present but remain moderate for a savory snack.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 200mg | 9% |
| Total Carbs | 15g | 5% |
| Dietary Fiber | 6g | 21% |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 220mg | 4% |
Ingredient Analysis
This snack is built from chickpeas, sunflower oil, and sea salt. The minimal ingredient list reflects a moderately processed approach that avoids additives and artificial flavorings.
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Sea Salt
