On-the-Go Fuel

On-the-go snacks like energy bars, trail mix, and power bars provide quick energy with moderate protein and fat. Fiber content varies by ingredients, and added sugars can be high, so aim for snacks with under 8g per serving. These are convenient between meals or post-exercise, but choosing options with whole food ingredients helps maintain energy without blood sugar spikes or crashes. Use mindfully as part of your overall nutrition.