Birch Benders Complete Pancake & Waffle Mix
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Strong Protein
- Meaningful Fiber
- Added Sugar
- High Sodium
Verdict
Birch Benders Complete Pancake & Waffle Mix is a pre-mixed baking base for making breakfast cakes and waffles. Its main strength is a simple formulation, while its main tradeoff is the inclusion of added sugar. Overall, it is a nutrient-dense alternative to traditional refined flour mixes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with fresh berries and a drizzle of pure maple syrup for a complete breakfast plate.
Nutrition Overview
The profile is notable for providing significant protein and fiber per serving. These benefits are balanced against a high sodium level and some added sugar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 470mg | 20% |
| Total Carbs | 38g | 14% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 7g | — |
| Added Sugars | 6g | 12% |
| Protein | 14g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 138mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 308mg | 6% |
Ingredient Analysis
The mix is built from whole grain oat flour, chickpea flour, and vital wheat gluten. This combination of grains and legumes results in a moderately processed formula that avoids artificial additives.
Ingredients
Whole Grain Oat Flour, Chickpea Flour, Vital Wheat Gluten, Organic Cane Sugar, Contains 2% or Less of: Leavening (Calcium Phosphate, Baking Soda), Salt, Cinnamon.
