Birch Benders Pancake & Waffle Mix, Organic Classic, Complete
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Birch Benders Pancake & Waffle Mix, Organic Classic, Complete is a pre-mixed batter base for making breakfast cakes and waffles. Its main strength is a moderate protein content, while its main tradeoff is the amount of added sugar. Overall, it is a convenience-focused choice for a sweet morning meal.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with sliced bananas and a handful of fresh blueberries for a balanced breakfast bowl.
Nutrition Overview
The nutrition panel shows a high concentration of sodium and added sugars per serving. While the protein is a helpful addition, the overall profile is low in fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 490mg | 21% |
| Total Carbs | 29g | 11% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 6g | — |
| Added Sugars | 6g | 12% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 115mg | 8% |
| Iron | 0mg | 0% |
| Potassium | 31mg | 0% |
Ingredient Analysis
The formula is based on organic wheat flour and cane sugar, with leavening agents for lift. Refined potato and tapioca starches are added to ensure a consistent, fluffy texture across different cooking methods.
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Leavening (Calcium Phosphate, Baking Soda), Salt, Contains 2% or Less of: Organic Potato Starch, Organic Tapioca Flour.
