Bobo's Oat Bites, Apple Pie
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Bobo's Oat Bites, Apple Pie are portable, baked oat-based treats. Their main strength is low sodium, while their main tradeoff is the amount of added sugar. Overall, they function as a sweet energy boost for those needing a quick, plant-based pick-me-up.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw almonds for a balanced snack plate.
Nutrition Overview
The profile is characterized by a high concentration of sugars and a moderate amount of saturated fat. Protein and fiber levels are relatively low for a product based on whole grains.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 45mg | 2% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 10g | — |
| Added Sugars | 9g | 18% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 59mg | 2% |
Ingredient Analysis
The base consists of whole grain rolled oats, rice syrup, and cane sugar. To achieve a consistent texture and shelf stability, the formula includes coconut oil, vegetable glycerin, and a few industrial gums.
Ingredients
Whole Grain Rolled Oats, Rice Syrup, Cane Sugar, Coconut Oil, Vegetable Glycerin, Apple Puree, Cinnamon, Xanthan Gum, Sea Salt, Pectin, Citric Acid, Natural Flavors, Vitamin E (for Freshness).
