Daiya Dairy-Free Meatless Supreme Pizza
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Daiya Pizza, Gluten-Free, Thin Crust, Supreme is a frozen plant-based meal designed for those avoiding gluten and dairy. Its main strength is a moderate protein content, while its main tradeoff is high sodium. Overall, it is a convenient, allergen-friendly option for a quick dinner.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a fresh side salad or steamed broccoli to create a more balanced meal.
Nutrition Overview
The profile is characterized by a high sodium load and moderate saturated fat. It does offer a helpful amount of fiber and protein for a frozen convenience food.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 550mg | 24% |
| Total Carbs | 40g | 15% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 3g | — |
| Added Sugars | 1g | 2% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 362mg | 30% |
| Iron | 2mg | 10% |
| Potassium | 330mg | 8% |
Ingredient Analysis
The base consists of a blend of starches and flours, topped with a tomato sauce and an oat-based cheese alternative. The formulation relies on industrial gums and refined starches to maintain the structure of the gluten-free crust and dairy-free shreds.
Ingredients
Gluten-Free Crust (Water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Inulin, Psyllium, Salt, Xanthan Gum, Locust Bean Gum), Tomato Sauce (Water, Tomato Paste, Olive Oil, Salt, Spices, Garlic Powder), Dairy-Free Mozzarella Shreds (Daiya Oat CreamM Blend (Water, Gluten-Free Oat Flour, Pea Protein), Tapioca Starch, Coconut Oil, Safflower Oil, Calcium Phosphate, Natural Flavors, Corn Starch, Salt, Dextrose, Lactic Acid, Yeast Extract), Mushrooms, Beyond Meat Italian Sausage Style Crumbles (Water, Pea Protein, Canola Oil, Natural Flavors, Spice, Garlic Powder, Citric Acid), Bell Peppers, Onion.
