Daiya Supreme gluten-free thin crust pizza
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Daiya Supreme gluten-free thin crust pizza is a frozen, pre-assembled meal designed for those avoiding gluten and dairy. Its main strength is the moderate protein content, while its main tradeoff is the high sodium level. Overall, it is a convenience-focused choice for a quick plant-based dinner.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a fresh side salad or steamed vegetables to add more whole foods to the meal.
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Nutrition Overview
The nutrition panel shows a high concentration of sodium and a moderate amount of saturated fat. These are balanced by a helpful contribution of protein and fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 4g | 20% |
| Sodium | 550mg | 24% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 3g | — |
| Added Sugars | 1g | 2% |
| Protein | 7g | 14% |
| Calcium | 362mg | 30% |
| Iron | 2mg | 10% |
| Potassium | 330mg | 8% |
Ingredient Analysis
The pizza is built from a base of starches and flours, topped with a tomato sauce and an oat-based cheese blend. The formulation relies on refined starches and industrial gums for structure, with additional processing coming from the meat-alternative crumbles.
Ingredients
Gluten-free Crust (Water, Tapioca starch, Rice flour, Potato starch, Chickpea flour, Milled flaxseed, Rice starch, Olive oil, Cane sugar, Yeast, Inulin, Psyllium, Salt, Xanthan gum, Locust bean gum), Tomato Sauce (Water, Tomato paste, Olive oil, Salt, Spices, Garlic powder), Dairy-free Mozzarella Shreds (Daiya Oat CreamTM blend (water, gluten-free oat flour, pea protein), Tapioca starch, Coconut oil, Safflower oil, Calcium phosphate, Natural flavors, Corn starch, Salt, Dextrose, Lactic acid, Yeast extract), Mushrooms, Beyond Meat Italian Sausage Style Crumbles (Water, Pea protein, Canola oil, Natural flavors, Spice, Garlic powder, Citric acid), Bell peppers, Onion.