Earth Balance Buttery Sticks, Soy Free
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Saturated Fat
- Zero Protein
Verdict
Earth Balance Buttery Sticks, Soy Free are plant-based butter alternatives used for cooking and baking. Their main strength is low sodium, while their main tradeoff is moderate saturated fat. Overall, this is a functional fat source for those avoiding soy.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it for sautéing vegetables or as a spread on toasted sourdough bread.
Nutrition Overview
The profile is dominated by fat with no protein or fiber, reflecting its role as a pure lipid source. While sodium levels are kept low, the saturated fat content is a primary consideration.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 11g | 17% |
| Saturated Fat | 3.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 110mg | 5% |
| Total Carbs | 0g | 0% |
| Protein | 0g | — |
Ingredient Analysis
The product is built from a blend of palm fruit, canola, and olive oils. This base is combined with emulsifiers and natural flavors to achieve a buttery consistency and texture.
Ingredients
Natural Oil Blend (Palm Fruit, Canola and Olive Oils), Water, Contains Less Than 2% of Salt, Sunflower Lecithin, Pea Protein, Natural Flavor (Plant Derived from Corn), Lactic Acid (Non-Dairy), and Naturally Extracted Annatto (Color).
