Plant-based Dairy

Plant-based dairy alternatives (excluding soy milk) are typically fat-based and low in protein. They’re best used like butter or oil—as flavor-enhancing condiments rather than primary food sources. When consumed in moderation, they add richness and creaminess to meals without contributing excess fat. These products can support a balanced plant-based diet when paired with higher-protein, nutrient-dense foods in the rest of the meal.