Plant-based Dairy
Flavor boosters; treat like oil or butter. Pair with high-protein, fiber-rich, nutrient-dense foods for balance.

Kite Hill Plain Unsweetened Greek-Style Yogurt

Nut Pods Almond + Coconut Creamer (Pumpkin Spice)

Miyoko’s Creamery Classic Plant Milk Mozzarella

Violife Just Like Feta

Silk Kids Original Oatmilk Blend

Forager Project Unsweetened Plain Greek‑Style Yogurt (10g protein)

Silk Protein Almond Milk (Original)

Silk Organic Unsweetened Soymilk

Silk Original Dairy-Free Soy Creamer

Forager Project Organic Unsweetened Plain Cashewmilk Yogurt

Kite Hill Plain Unsweetened Almond Milk Yogurt

Tofutti Better Than Sour Cream

Follow Your Heart Dairy-Free Parmesan Style

Kite Hill Almond Milk Ricotta

Babybel Plant-Based Cheese

Daiya Italian Blend Shreds

Silk Original Soymilk