PuraVida Fire Roasted Vegetable Melange
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Saturated Fat
- Added Sugar
- Sodium
Verdict
PuraVida Fire Roasted Vegetable Melange is a frozen blend of fire-roasted produce. Its main strength is a simple formulation, while its main tradeoff is a relatively high sodium level for a vegetable mix. Overall, it is a convenient way to add variety to a plant-based plate.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it as a side dish for a tofu stir-fry or mixed into a hearty grain bowl.
Nutrition Overview
The profile is low in calories and saturated fat, though the salt content is notable for a vegetable-based product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Sodium | 210mg | 9% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | 2% |
Ingredient Analysis
This mix is built from Brussels sprouts, peppers, and mushrooms, seasoned with olive oil and Himalayan pink salt. The formulation is straightforward and moderately processed to maintain the roasted character of the vegetables.
Ingredients
Brussels sprouts, red bell peppers, yellow bell peppers, mushrooms, red onion, extra virgin olive oil, Himalayan pink salt, black pepper.
