Grain Trust Classic Spanish Rice
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate protein
- No added sugar
- Moderate sodium
- Low fiber
Verdict
Grain Trust Classic Spanish Rice is a frozen, heat-and-eat side dish made with white rice and mixed vegetables. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it is a convenient way to add a savory base to a quick meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with black beans and grilled tofu for a complete burrito bowl.
Nutrition Overview
The nutrition panel shows a modest amount of protein and fiber balanced against a moderate sodium level. It is notably free of saturated fat and added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 16% |
| Total Carbs | 34g | 12% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 28mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 139mg | 2% |
Ingredient Analysis
The product is built from white rice, corn, and a blend of onions and peppers. A secondary seasoning blend containing maltodextrin and natural flavors provides the flavor profile but introduces more refined additives.
Ingredients
WHITE RICE (WATER AND RICE), CORN, ONIONS, RED PEPPERS, GREEN PEPPERS, SEASONING (SALT, ONION, SPICES, GARLIC, PAPRIKA, TOMATO POWDER, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVE OF PAPRIKA), RICE BRAN OIL
