Pitaya Plus Frozen Organic Avocado Bite-Size Pieces
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Very low sodium
- Simple ingredients
- Calorie dense
Verdict
Pitaya Plus Frozen Organic Avocado Bite-Size Pieces are pre-cut, frozen chunks of fruit intended for easy addition to meals. Its main strength is a simple formulation, while its main tradeoff is the high calorie density typical of avocado. Overall, it is a convenient way to incorporate plant-based fats into a variety of dishes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Blend it into a creamy smoothie or stir it into a fresh veggie bowl.
Nutrition Overview
The nutrition profile is dominated by healthy fats and an exceptionally low sodium count. It also provides a small amount of fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 9mg | 0% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Calcium | 8mg | 1% |
| Potassium | 260mg | 6% |
Ingredient Analysis
The product is based on organic Hass avocado, using a tiny amount of lime juice and ascorbic acid to prevent browning. These minimal additions create a moderately processed food that remains very close to its whole-food origin.
Ingredients
Organic Hass Avocado, less than 0.5% of Lime Juice and Ascorbic Acid
