Puravida Foods Flame Grilled Provencale Vegetables
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Saturated Fat
- Calories
- Sodium
Verdict
Puravida Foods Flame Grilled Provencale Vegetables are a frozen medley of pre-cooked, seasoned garden vegetables. Its main strength is a simple formulation, while its main tradeoff is a high sodium concentration relative to the serving size. Overall, it is a practical tool for quickly diversifying a plant-based plate.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a hearty grain bowl or serve it as a side dish alongside roasted tofu.
Nutrition Overview
The profile is lean, featuring very low calories and no saturated fat. However, the sodium levels are the most prominent feature of the nutrition panel.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 220mg | 10% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 3g | — |
| Protein | 1g | 2% |
Ingredient Analysis
The blend is built from yellow squash, carrots, red onion, asparagus, and mushrooms. These whole vegetables are combined with extra virgin olive oil and basic seasonings, resulting in a moderately processed formulation.
Ingredients
YELLOW SQUASH, CARROTS, RED ONION, ASPARAGUS, MUSHROOMS, EXTRA VIRGIN OLIVE OIL, HIMALAYAN PINK SALT, BLACK PEPPER.
