Roots Farm Fresh Organic Classic Cut Fries
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Extremely low sodium
- No saturated fat
- Low protein
Verdict
Roots Farm Fresh Organic Classic Cut Fries are a frozen potato side dish for easy home preparation. Its main strength is a minimal ingredient list, while its main tradeoff is a lack of significant protein or micronutrients. Overall, it is a straightforward, additive-free option for those wanting a basic potato side.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a plant-based burger and a fresh side salad for a complete meal.
Nutrition Overview
The nutrition panel is notable for having almost no sodium and zero saturated fat. While it offers a small amount of fiber, the overall caloric value is not accompanied by high nutrient density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Calcium | 5mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 389mg | 8% |
Ingredient Analysis
The product is formulated from organic potatoes and either avocado or olive oil. This simple pairing creates a moderately processed food that avoids the synthetic preservatives and flavor enhancers typically found in frozen fries.
Ingredients
ORGANIC POTATOES, ORGANIC OIL (AVOCADO OR OLIVE)
