Roots Farm Fresh Organic Crinkle Cut Sweet Potato Fries Made With Avocado Oil
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- No Added Sugar
- Low Protein
Verdict
Roots Farm Fresh Organic Crinkle Cut Sweet Potato Fries Made With Avocado Oil are a frozen vegetable side. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it is a convenient plant-based option for those seeking a pre-prepared side dish.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of vegan garlic aioli and a fresh garden salad for a complete meal.
Nutrition Overview
The label shows a favorable sodium level and no added sugars. However, the calorie count is not balanced by significant amounts of protein or fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 7g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Calcium | 20mg | 2% |
| Potassium | 346mg | 8% |
Ingredient Analysis
The base consists of organic sweet potatoes and avocado or olive oil. A batter made from potato and corn starches, salt, and leavening agents creates a more processed coating on the vegetable.
Ingredients
ORGANIC SWEET POTATOES*, ORGANIC OIL (AVOCADO OR OLIVE), BATTER (ORGANIC POTATO STARCH, ORGANIC CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE)).
