Roots Farm Fresh Organic Sweet Potato Croutons
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Meaningful Fiber
- Low Saturated Fat
Verdict
Roots Farm Fresh Organic Sweet Potato Croutons are a frozen, oven-ready vegetable side. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it is a convenient way to add texture and color to plant-based meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a crunchy addition to a large kale salad or a hearty grain bowl.
Nutrition Overview
The profile is characterized by a modest calorie count and a helpful amount of fiber. Saturated fat levels remain low, making it a lighter alternative to traditional bread-based options.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 100mg | 4% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 7g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 25mg | 2% |
| Iron | 0.4mg | 2% |
| Potassium | 346mg | 8% |
Ingredient Analysis
The product is primarily composed of organic sweet potatoes and oil. A small amount of batter—consisting of starches, rice flour, and leavening agents—is used to create the crisp exterior, which increases the level of processing.
Ingredients
Sweet Potatoes* (90%), Sunflower or Canola Oil* (6%), Batter* (4%) (Tapioca Starch*, Corn Starch, White Rice Flour, Tapioca Dextrose*, Leavening* (Cream of Tartar*, Sodium Bicarbonate*), Salt*, Paprika Oleoresin*
