Roots Farm Fresh Organic Sweet Potato Hashbrowns Made With Avocado Oil
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Fiber
- Saturated Fat
Verdict
Roots Farm Fresh Organic Sweet Potato Hashbrowns Made With Avocado Oil are frozen, pre-shaped patties designed for quick heating. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it is a convenient plant-based option for those wanting a sweet potato base without excessive salt.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with sliced avocado and sautéed spinach in a breakfast bowl.
Nutrition Overview
The label shows a favorable balance of low sodium and modest fiber. Calories and saturated fat are kept minimal, providing a light nutritional footprint.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 80mg | 3% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 8g | — |
| Added Sugars | 0g | — |
| Protein | 2g | — |
| Calcium | 20mg | 2% |
| Potassium | 450mg | 10% |
Ingredient Analysis
The base consists of organic sweet potatoes and avocado oil, supported by a combination of potato, corn, and tapioca starches. The use of xanthan gum and sodium bicarbonate helps maintain the patty's structure and texture during cooking.
Ingredients
Organic Sweet Potatoes, Organic Avocado Oil, Organic Potato Starch, Organic Corn Starch, Organic Tapioca Starch, Salt, Sodium Bicarbonate (Leavening), Xanthan Gum.
