Silk Original Dairy-Free Soy Creamer
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Low in saturated fat
No Sodium
Low in added sugar
Cons:
Poor nutrient density
Alergens:
Contains: Soy
Best paired with:
Hot coffee or tea
Iced lattes or chai
Vegan baked goods as a drizzle
Silk Original Dairy-Free Soy Creamer is a plant-based alternative to traditional dairy creamers, designed to add rich, creamy texture to coffee or tea. It delivers that smoothness without lactose, cholesterol, or heavy saturated fat. However, with added sugar and little nutritional value, the calories can add up quickly. Use sparingly—just a splash goes a long way—to elevate your cup without turning it into a hidden source of daily sugar and fat.
Serving Size: 1 Tbsp (15ml)
Calories
20 cal
per serving
Total Fat
1.5g
(2% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
0mg
Dietary Fiber
0g
Total Sugars
1g
Added Sugars
1g
(2% DV)
Protein
0g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
