Sweet Nothings Organic Blueberry With Kale Squeezable Smoothie 6 Pack
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Added Sugar
- Protein
Verdict
Sweet Nothings Organic Blueberry With Kale Squeezable Smoothie 6 Pack is a portable, pre-blended fruit and vegetable puree. Its main strength is the very low sodium content, while its main tradeoff is a more formulated profile. Overall, it is a convenient way to add a variety of produce to a busy day.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a handful of raw almonds or a piece of whole-grain toast for a more complete snack plate.
Nutrition Overview
The label shows a low-calorie profile with minimal salt, though it offers very little protein or fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 5mg | 0% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 15g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.3mg | 2% |
| Potassium | 110mg | 2% |
Ingredient Analysis
The blend is built from blueberries, bananas, dates, and kale, with chia seeds and lemon juice for texture and flavor. These whole ingredients are processed into a shelf-stable, squeezable consistency that moves the product away from a simple whole-food state.
Ingredients
Organic Blueberries, Organic Bananas, Organic Dates, Organic Kale, Organic Ground Chia Seeds, Organic Lemon Juice
