Trader Joe’s Herbes de Provence Potato Wedges
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Fiber
- Saturated Fat
Verdict
Herbes de Provence Potato Wedges are a frozen, pre-seasoned side dish. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it serves as a savory accompaniment to a plant-based meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a hearty bean stew or a grilled vegetable platter for a complete dinner.
Nutrition Overview
The label shows a moderate calorie count and a helpful amount of fiber. Saturated fat levels are kept relatively low compared to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 115mg | 5% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 6% |
| Potassium | 720mg | 15% |
Ingredient Analysis
The product is built from potatoes and vegetable oils, seasoned with a blend of basil, oregano, rosemary, and thyme. The use of pre-fried potatoes and a mix of refined oils creates a more processed formulation.
Ingredients
PREFRIED POTATOES (POTATOES, VEGETABLE OIL [SUNFLOWER AND/OR CANOLA AND/OR OLIVE OIL]), EXTRA VIRGIN OLIVE OIL, BASIL, OREGANO, SEA SALT, ROSEMARY, THYME, DRIED SAVORY, DRIED OREGANO, DRIED ROSEMARY.
