Upton's Naturals Seitan, Bacon, in Strips
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High protein
- Low saturated fat
- Moderate sodium
Verdict
Upton's Naturals Seitan, Bacon, in Strips is a savory, smoke-flavored plant-based meat alternative. Its main strength is a simple formulation, while its main tradeoff is a moderate sodium level. Overall, it serves as a concentrated flavor addition to hearty plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it crumbled into a vegan breakfast hash with potatoes and peppers or layered into a plant-based BLT sandwich.
Nutrition Overview
The profile is defined by a high protein concentration and very low fat content. Sodium is the primary point of caution, as it represents a significant portion of the daily value per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 1.5g | 2% |
| Trans Fat | 0g | — |
| Sodium | 264mg | 11% |
| Total Carbs | 7g | 2% |
| Total Sugars | 0g | — |
| Protein | 15g | — |
Ingredient Analysis
This product is built from vital wheat gluten, soy sauce, and whole wheat flour. The formulation is moderately processed, using a natural hickory smoke concentrate and basic spices to create a savory profile without relying on artificial additives.
Ingredients
Water, Vital Wheat Gluten, Soy Sauce (Water, Wheat, Soybeans, Salt), Whole Wheat Flour, Natural Hickory Smoke Concentrate, Paprika, Sea Salt, Onion.
