Ajinomoto Yakisoba with Vegetables
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Sodium
- Added Sugar
Verdict
Ajinomoto Yakisoba with Vegetables is a frozen stir-fry meal featuring wheat noodles and a diverse vegetable blend. Its main strength is a high protein content for this meal type, while its main tradeoff is the presence of added sugar. Overall, it is a pre-prepared dinner solution for those seeking a savory plant-based meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of steamed edamame and a sprinkle of fresh green onions for a more complete dinner bowl.
This products is featured in the following comparison guides
Nutrition Overview
The profile is marked by high sodium levels and some added sugar, though it offers a meaningful amount of fiber. These elements reflect a balance between convenience-driven seasoning and satiety-boosting nutrients.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 2g | 10% |
| Sodium | 1160mg | 50% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 9g | — |
| Added Sugars | 6g | 12% |
| Protein | 11g | 22% |
| Iron | 1.9mg | 10% |
Ingredient Analysis
The meal is built from wheat noodles, cabbage, and soy sauce, supplemented by a variety of vegetables including carrots, broccoli, and shiitake mushrooms. The formulation is additive-supported, utilizing refined cornstarch and soybean oil to maintain its texture and flavor after freezing.
Ingredients
Cooked yakisoba noodles (water, wheat flour, cornstarch, salt), cabbage, soy sauce (water, soybeans, salt), soybean oil, carrots, broccoli, Chinese pea pods, sugar, water chestnuts, contains less than 2% of: edamame soybeans, shiitake mushrooms, asparagus, red bell peppers, water, cornstarch, salt, sesame oil, garlic puree, black pepper.
