Amy's Quinoa & Black Bean Light Meal
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Amy's Quinoa & Black Bean Light Meal is a frozen plant-based bowl intended as a quick-start meal component. Its main strength is the high protein content for this category, while its main tradeoff is a more formulated profile. Overall, it serves as a nutrient-dense foundation for a larger plate.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of sliced avocado and a fresh green salad for a more substantial lunch.
Nutrition Overview
The label shows a strong combination of protein and fiber with zero saturated fat. Sodium is kept at a moderate level, contributing to a lean overall profile.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 320mg | 14% |
| Total Carbs | 37g | 13% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 5g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 76mg | 6% |
| Iron | 3mg | 15% |
| Potassium | 688mg | 15% |
Ingredient Analysis
The product is built from organic black beans, quinoa, and a mix of vegetables like swiss chard and butternut squash. A savory blend of tamari, ginger purée, and oils provides the seasoning, which increases the processing level compared to a simple grain bowl.
Ingredients
<p>ORGANIC BLACK BEANS, ORGANIC QUINOA, ORGANIC YELLOW ONIONS, ORGANIC SWISS CHARD, ORGANIC BUTTERNUT SQUASH, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC MUSHROOMS, ORGANIC GINGER PURÉE (ORGANIC GINGER, WATER), EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, SPICES
