Amy's Frozen Tofu Scramble
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
Amy's Frozen Tofu Scramble is a pre-prepared breakfast meal featuring tofu and hash browns. Its main strength is the high protein content, while its main tradeoff is the high sodium level. Overall, it serves as a convenient, nutrient-dense start to the morning.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with sliced avocado and a side of fresh berries for a complete breakfast bowl.
Nutrition Overview
The profile is characterized by a strong protein and fiber foundation, though the sodium content is significant. It provides a substantial amount of energy and satiety without any added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 | Per serving |
| Total Fat | 27g | 35% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 790mg | 34% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 4g | — |
| Added Sugars | 0g | 0% |
| Protein | 20g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 150mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 840mg | 20% |
Ingredient Analysis
This meal is built from organic tofu, potatoes, and a variety of vegetables like spinach, zucchini, and mushrooms. The formulation is moderately processed, utilizing olive oil and nutritional yeast to create a savory, seasoned profile.
Ingredients
organic tofu (filtered water, organic soybeans, magnesium chloride), organic hash browns (organic potatoes, organic onions, organic extra virgin olive oil, organic garlic, sea salt, organic black pepper), organic diced tomatoes, organic spinach, organic zucchini, organic onions, organic extra virgin olive oil,organic mushrooms, organic carrots, sea salt, organic garlic, nutritional yeast, spices, organic black pepper. contain soy.
