Alvarado St. Bakery Bread, Sonoma Seeds, Thin Sliced, Freshly Sprouted Wheat
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Alvarado St. Bakery Bread, Sonoma Seeds, Thin Sliced, Freshly Sprouted Wheat is a seed-dense sprouted grain loaf. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it is a nutrient-dense option for those who prefer a variety of seeds and grains in their bread.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. It works well toasted with avocado and sliced tomato for a savory breakfast toast.
Nutrition Overview
The profile is characterized by a helpful balance of protein and fiber with no saturated fat. Sodium levels are moderate for a commercial loaf.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 105mg | 5% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.7mg | 4% |
| Potassium | 0mg | 0% |
Ingredient Analysis
The bread is built from sprouted organic whole wheat berries, wheat gluten, and a wide array of seeds and grains. The addition of agave syrup, barley malt, and enzymes indicates a complex formulation to achieve its specific texture and flavor.
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Organic Agave Syrup, Organic Sunflower Seeds, Sprouted Organic Flax Seeds, Organic Rolled Oats, Yeast, Organic Vinegar, Organic Flax Seeds, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Poppyseeds, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic Whole Wheat Flour, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Red Quinoa, Organic Rye Flakes, Enzymes Ascorbic Acid.
