Amy's Burrito, Organic, Vegan, Bean & Cheeze
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
Amy's Burrito, Organic, Vegan, Bean & Cheeze is a frozen plant-based meal featuring a blend of pinto beans and vegan mozzarella. Its main strength is the high protein content, while its main tradeoff is the significant sodium level. Overall, it serves as a convenient, nutrient-dense option for a quick lunch or dinner.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of fresh avocado and a crisp green salad for a more balanced meal.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber, though the sodium content is quite high for a single serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 590mg | 26% |
| Total Carbs | 51g | 19% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 11g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 2.4mg | 15% |
| Potassium | 460mg | 10% |
Ingredient Analysis
The product is built from a base of organic pinto beans, brown rice, and wheat flour. The formulation becomes more processed through the addition of a vegan mozzarella-style cheeze made from potato starch and coconut oil, along with natural flavors.
Ingredients
Organic Pinto Beans, Filtered Water, Organic Unbleached Wheat Flour, Organic Brown Rice, Organic Whole Wheat Flour, Organic Vegan Mozzarella-Style Cheeze (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit and Vegetable Concentrate [Carrot, Pumpkin and Apple]), Organic Tomato Puree, Organic High Oleic Safflower and/or Sunflower Oil, Organic Onions, Organic Bell Peppers, Sea Salt, Organic Sweet Rice Flour, Organic Spices, Organic Wheat Gluten, Organic Garlic.
