Amy's Burrito, Black Bean, Plant Based
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Amy's Burrito, Black Bean, Plant Based is a frozen handheld meal featuring a blend of beans and vegetables. Its main strength is the moderate protein content, while its main tradeoff is the high sodium level. Overall, it serves as a convenient pre-made option for quick meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of fresh sliced avocado and a simple green salad for a more complete meal.
Nutrition Overview
The profile is characterized by a helpful amount of protein and fiber paired with a significant amount of sodium. Saturated fat remains low, contributing to a balanced fat profile.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 680mg | 30% |
| Total Carbs | 44g | 16% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 330mg | 8% |
Ingredient Analysis
The burrito is built from a base of wheat flour, black beans, and a variety of vegetables like broccoli and corn. The formulation is supported by refined oils and tapioca starch to maintain the texture of the frozen filling.
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Broccoli, Organic Corn, Organic Bell Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Whole Wheat Flour, Organic Tomato Puree, Organic Kidney Beans, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro, Organic Tapioca Starch, Organic Green Chiles, Organic Jalapeno Peppers.
