Amy's Amy's Frozen Bean & Rice Burrito, Vegan, Non-Dairy, 6 oz.
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Amy's Frozen Bean & Rice Burrito is a plant-based frozen meal designed for quick preparation. Its main strength is the high protein content, while its main tradeoff is the significant sodium level. Overall, it serves as a convenient, nutrient-dense handheld meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of fresh avocado and a crisp green salad for a more complete meal.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber, though the sodium content is high for a single serving. Saturated fat remains very low, contributing to a heart-healthy fat profile.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 600mg | 25% |
| Total Carbs | 48g | 17% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 2.3mg | 15% |
| Potassium | 320mg | 6% |
Ingredient Analysis
The burrito is built from a base of organic pinto beans, brown rice, and wheat flour. The formulation is supported by a tomato-based seasoning blend and refined oils, which increases the overall processing level of the meal.
Ingredients
organic pinto beans, filtered water, organic unbleached wheat flour, organic brown rice, organic whole wheat flour, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic bell peppers, organic sweet rice flour, sea salt, spices, organic wheat gluten, organic garlic. contains wheat.
