Amy’s Vegan Organic Rice Mac & Cheeze
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Amy's Rice Mac & Cheeze, Vegan is a frozen, plant-based take on a classic comfort meal. Its main strength is a moderate protein content, while its main tradeoff is high sodium levels. Overall, it serves as a convenient, pre-prepared meal for those seeking a familiar pasta dish.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of steamed broccoli or a fresh garden salad to create a more complete meal.
Nutrition Overview
The profile is characterized by a significant amount of sodium and a moderate calorie count. It provides a helpful amount of protein and fiber for a frozen pasta dish.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 | Per serving |
| Total Fat | 20g | 26% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 810mg | 35% |
| Total Carbs | 54g | 20% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 31mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 124mg | 2% |
Ingredient Analysis
The product is built from rice pasta and a vegan cheddar-style sauce made with safflower and coconut oils. The formulation relies on refined starches, industrial gums, and natural flavors to achieve its creamy texture and savory taste.
Ingredients
Organic Rice Pasta (Organic Rice Flour, Filtered Water), Filtered Water, Vegan Cheddar-Style Cheeze (Filtered Water, Tapioca Starch, Expeller Pressed Safflower Oil, Coconut Oil. Inactive Yeast, Pea Protein Isolate, Salt, Vegan Natural Flavors, Xanthan Gum, Citric Acid, Yeast Extract, Annatto [Color]), Organic High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Sea Salt, Nutritional Yeast, Mustard Powder.
