Amy’s Vegan Spinach & Cheeze Ravioli
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Amy's Frozen Spinach & Cheeze Ravioli is a prepared plant-based pasta dish that comes with a side of tomato sauce. Its main strength is a high protein count for this product type, while its main tradeoff is high sodium. Overall, it is a hearty frozen meal that provides substantial satiety.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of steamed broccoli or a fresh garden salad to create a balanced dinner bowl.
Nutrition Overview
The nutrition panel shows a strong balance of protein and fiber, though the sodium levels are elevated. Saturated fat is kept low, contributing to a cleaner lipid profile.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 630mg | 27% |
| Total Carbs | 56g | 20% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 6g | — |
| Added Sugars | 0g | 0% |
| Protein | 13g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 70mg | 6% |
| Iron | 2.9mg | 15% |
| Potassium | 480mg | 10% |
Ingredient Analysis
The dish is built from durum wheat semolina and a tofu-based ricotta alternative, paired with a tomato purée sauce. The formulation relies on a complex blend of coconut milk, tapioca syrup, and nutritional yeast to replicate the texture and flavor of traditional cheese.
Ingredients
vegan spinach ravioli (filtered water, organic unbleached durum wheat semolina flour, organic unbleached wheat flour, organic vegan ricotta-style cheeze [organic tofu (filtered water, organic soybeans, magnesium chloride), filtered water, organic coconut milk (organic coconut, water), organic tapioca syrup, organic extra virgin olive oil, organic nutritional yeast, organic lemon juice, sea salt], organic spinach, organic onions, organic extra virgin olive oil, nutritional yeast, sea salt, spices, black pepper), organic tomato purée, filtered water, organic onions, organic extra virgin olive oil, organic basil, sea salt, organic garlic, organic cane sugar, black pepper. contains wheat, soy and tree nuts (coconut).
