Amy's Frozen Black Bean Vegetable Enchilada
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
Amy's Frozen Black Bean Vegetable Enchilada is a pre-prepared frozen meal featuring a mix of corn tortillas and plant-based fillings. Its main strength is the strong protein content, while its main tradeoff is the high sodium level. Overall, it serves as a convenient, nutrient-dense dinner solution for busy schedules.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of sliced avocado and a fresh green salad for a complete meal.
Nutrition Overview
The profile is characterized by a good balance of protein and fiber, though the sodium content is quite high for a single serving. Calories and saturated fat remain relatively low, making it a substantial yet lean option.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 790mg | 34% |
| Total Carbs | 45g | 16% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 4g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 150mg | 10% |
| Iron | 2.6mg | 15% |
| Potassium | 450mg | 10% |
Ingredient Analysis
The base consists of corn tortillas, zucchini, tomato purée, and tofu, supplemented by black beans and corn. The formulation is supported by refined starches and oils to maintain texture and stability during freezing.
Ingredients
filtered water, organic corn tortillas (organic white corn, water, trace of lime), organic zucchini, organic tomato purée, organic tofu (filtered water, organic soybeans, magnesium chloride), organic black beans, organic corn, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic bell peppers, spices, organic tapioca starch, olives, sea salt, organic garlic, organic green chilis, chives. contains soy.
