Amy's Frozen Bowls, Brown Rice, Black-Eyed Peas & Veggies
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
Amy's Frozen Bowls, Brown Rice, Black-Eyed Peas & Veggies is a pre-prepared frozen meal designed for quick heating. Its main strength is the moderate protein content, while its main tradeoff is the high sodium level. Overall, it serves as a vegetable-forward base for a fast lunch or dinner.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of fresh sliced avocado or a handful of steamed spinach to create a more substantial meal bowl.
Nutrition Overview
The label shows a balanced distribution of macronutrients with a helpful amount of fiber. The primary concern is the salt content, which accounts for over a quarter of the daily recommended limit.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 590mg | 26% |
| Total Carbs | 40g | 15% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 2.9mg | 15% |
| Potassium | 560mg | 10% |
Ingredient Analysis
This meal is built from a whole-food foundation of brown rice, black-eyed peas, and mixed organic vegetables. The moderately processed formulation relies on a tamari-based seasoning and olive oil for flavor.
Ingredients
organic brown rice, filtered water, organic black-eyed peas, organic broccoli, organic mushrooms, organic diced tomatoes, organic carrots, organic onions, organic extra virgin olive oil, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic cilantro, organic ginger purée (organic ginger, filtered water), sea salt, organic garlic, spices. contains soy.
