Amy's Frozen Snacks Cheese Pizza
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Saturated Fat
- Sodium
Verdict
Amy's Frozen Snacks Cheese Pizza is a pre-prepared, bite-sized frozen pizza snack. Its main strength is a decent protein contribution, while its main tradeoff is a more formulated profile. Overall, it is a savory convenience food for those seeking a quick, heat-and-eat option.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a fresh side salad or sliced cucumbers for a more complete snack plate.
Nutrition Overview
The profile is characterized by high levels of sodium and saturated fat relative to the serving size. While it provides some protein, the overall nutrient density is low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 460mg | 20% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | 18% |
| Vitamin D | 0.2mcg | 1% |
| Calcium | 230mg | 18% |
| Iron | 0.9mg | 5% |
| Potassium | 170mg | 4% |
Ingredient Analysis
The product is built from unbleached wheat flour, mozzarella cheese, and tomato purée. The addition of butter, nonfat dry milk, and cornstarch creates a more processed formulation.
Ingredients
organic unbleached wheat flour, part-skim mozzarella cheese (pasteurized part-skim milk, culture, salt, enzymes), organic tomato purée, organic lowfat milk, organic whole wheat flour, butter (cream, salt), organic red onions, organic extra virgin olive oil, baking powder (calcium phosphate, baking soda, cornstarch), sea salt, nonfat dry milk, organic honey, spices, organic garlic, black pepper. contains wheat and milk.
