Amy's Frozen Thai Red Curry
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Moderate Protein
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Amy's Frozen Thai Red Curry, Gluten Free, Vegan, 10 oz. is a pre-prepared frozen meal featuring rice, tofu, and mixed vegetables. Its main strength is a moderate protein content, while its main tradeoff is the presence of added sugars. Overall, it serves as a quick, plant-based convenience meal for those needing a fast lunch or dinner.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a side of steamed kale or a fresh cucumber salad to add more volume and nutrients to the meal.
Nutrition Overview
The profile is characterized by high saturated fat from coconut milk and a significant amount of sodium. While it provides some protein and fiber, the added sugars and calorie density are notable for a single serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 | Per serving |
| Total Fat | 20g | 26% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | — |
| Sodium | 830mg | 36% |
| Total Carbs | 47g | 17% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 8g | — |
| Added Sugars | 5g | 10% |
| Protein | 9g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 2.2mg | 10% |
| Potassium | 410mg | 8% |
Ingredient Analysis
The meal is built from jasmine rice, coconut milk, and a variety of vegetables and tofu. The formulation becomes more processed through the addition of refined cornstarch and multiple types of sugar used to balance the curry sauce.
Ingredients
organic jasmine rice, organic coconut milk (organic coconut, water), organic butternut squash, organic broccoli, organic tofu (filtered water, organic soybeans, magnesium chloride), organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic carrots, filtered water, expeller pressed high oleic safflower and/or sunflower oil, organic bell peppers, organic green beans, organic sautéed onions (organic onions, organic sunflower oil), organic brown sugar, organic cane sugar, organic cornstarch, organic red onions, spices, sea salt, organic jalapeño peppers, organic garlic, paprika, black pepper. contains soy and tree nuts (coconut).
