Ashapops Popped Water Lily Seeds, Vegan Cheese
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Ashapops Popped Water Lily Seeds, Vegan Cheese is a savory, puffed seed alternative to traditional corn puffs. Its main strength is a simple formulation, while its main tradeoff is a relatively low nutrient density per serving. Overall, it is a clean-label choice for those seeking a light, savory crunch.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it as a crunchy addition to a plant-based grazing platter with hummus, sliced cucumbers, and olives.
Nutrition Overview
The profile is lean, featuring a notable amount of protein and no saturated fat. Sodium levels are kept low, which is a positive for a savory puffed food.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 125mg | 5% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
Ingredient Analysis
The base consists of popped water lily seeds and extra virgin olive oil. Nutritional yeast and onion powder create the cheese-like flavor, resulting in a moderately processed product without artificial additives.
Ingredients
Water Lily Seeds, Nutritional Yeast, Extra Virgin Olive Oil, Onion Powder, Sea Salt.
