Trader Joe's Bamba Puffed Peanut & Corn Snacks
Weekly Support
Nutritious and beneficial — fits well into your weekly meal rotation.
Pros:
Low in saturated fat
Low in sodium
Contains some protein
Cons:
Contains added oil
Alergens:
Contains: Peanuts
Best paired with:
Sliced apple or pear for freshness and fiber
Edamame for extra protein
Green tea for a gentle caffeine lift and antioxidant support
Trader Joe's Bamba Puffed Peanut & Corn Snacks are light, crunchy puffs with big peanut flavor and no added sugar or artificial additives. While unsalted roasted peanuts are still the healthier choice, these deliver peanutty satisfaction with just a few simple ingredients—making them a smarter option than most salty snacks. With a mix of carbs, healthy fats, and a touch of protein, they work well as a light pick-me-up or pre-workout bite. Stick to about 100 calories (two-thirds of a serving) if you’re smaller or less active, or enjoy the full serving for extra fuel.
Serving Size: 30g
Calories
160 cal
per serving
Total Fat
9g
(12% DV)
Saturated Fat
1g
(5% DV)
Sodium
115mg
(5% DV)
Dietary Fiber
2g
(7% DV)
Total Sugars
1g
Added Sugars
0g
Protein
5g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
