Trader Joe's Bamba Puffed Peanut & Corn Snacks
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Added Sugar
- Calories
Verdict
Trader Joe's Bamba Puffed Peanut & Corn Snacks are a savory, extruded corn puff flavored with peanut butter. Its main strength is the moderate protein, while its main tradeoff is a more formulated profile. Overall, it is a flavor-forward choice for those seeking a salty, peanut-based crunch.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with fresh apple slices or grapes on a snack plate.
Nutrition Overview
The label shows a favorable balance of protein and low sodium without any added sugars. The calorie count is relatively high given the light, airy nature of the food.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 cal | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 115mg | 5% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | — |
| Protein | 5g | — |
Ingredient Analysis
The product is built from peanut butter and corn grits combined with sunflower oil and salt. The use of refined grits and oil creates a processed, extruded texture designed for shelf stability and crunch.
Ingredients
PEANUT BUTTER (PEANUTS), CORN GRITS, HIGH-OLEIC SUNFLOWER OIL, SALT