Athens Easy-To-Use Phyllo Dough
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
- Fiber
Verdict
Athens Easy-To-Use Phyllo Dough is a frozen pastry base used for creating thin, flaky layers in a variety of dishes. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a versatile foundation for homemade plant-based appetizers and desserts.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it to wrap a mixture of sautéed spinach and vegan feta for a classic savory appetizer.
Nutrition Overview
The label shows a profile with very little saturated fat and a helpful amount of protein for a pastry. However, it contains no fiber and a moderate amount of sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 1% |
| Trans Fat | 0g | — |
| Sodium | 170mg | 7% |
| Total Carbs | 32g | 12% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 1% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 2.2mg | 10% |
| Potassium | 60mg | 2% |
Ingredient Analysis
The dough is built from enriched wheat flour, corn starch, and canola oil. To ensure stability and texture during freezing, the formulation includes several chemical preservatives.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Dextrose, Salt, Canola Oil, Preservatives (Calcium Propionate, Sodium Propionate, Potassium Sorbate).
