Ben & Jerry's Frozen Dessert, Non-Dairy, Cherry Garcia
Why It Scored This Way
Very low nutritional value, heavy processing, or both make this product poorly aligned with a health-focused diet.
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Ben & Jerry's Frozen Dessert, Non-Dairy, Cherry Garcia is a plant-based frozen treat with cherries and cocoa. Its main strength is very low sodium, while its main tradeoff is high added sugar. Overall, it is a decadent option for those seeking a familiar ice cream experience.
How to Use This
Best reserved for rare occasions within a balanced diet, in very controlled portions and not as a routine choice. Pair it with a handful of fresh berries or a sprinkle of toasted almonds for a more complete dessert bowl.
Nutrition Overview
The profile is characterized by high calorie density and significant levels of saturated fat. These values are paired with a high sugar load, though salt content is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | — |
| Sodium | 15mg | 1% |
| Total Carbs | 43g | 16% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 31g | — |
| Added Sugars | 30g | 60% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.2mg | 6% |
| Potassium | 0mg | 0% |
Ingredient Analysis
The base is built from almond milk, liquid sugar, and cherries, with coconut oil providing the creamy texture. This formulation relies on several industrial gums and syrups to achieve its consistency and sweetness.
Ingredients
Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Cherries, Coconut Oil, Corn Syrup Solids, Dried Cane Syrup, Sugar, Cocoa, Pea Protein, Sunflower Lecithin, Fruit and Vegetable Concentrates (Color), Guar Gum, Natural Flavor (Coconut), Lemon Juice Concentrate, Soy Lecithin, Vanilla Extract, Locust Bean Gum, Carrageenan.
