Cado Avocado Frozen Dessert, Non-Dairy, Deep Dark Chocolate
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Low Saturated Fat
- Low Protein
- Low Fiber
Verdict
Cado Avocado Frozen Dessert, Non-Dairy, Deep Dark Chocolate is a rich, plant-based frozen sweet. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it is a decadent alternative to traditional dairy-based ice creams.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with fresh raspberries or sliced bananas for a more complete dessert bowl.
Nutrition Overview
The profile is characterized by moderate calories and low saturated fat, though it provides minimal protein and fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 12g | 18% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 45mg | 2% |
| Total Carbs | 18g | 6% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 12g | — |
| Protein | 1g | — |
| Potassium | 100mg | 3% |
Ingredient Analysis
This dessert is built from avocado puree, avocado oil, and cane sugar. The addition of tapioca starch and industrial gums like guar and acacia creates the smooth, creamy texture typical of processed frozen sweets.
Ingredients
Organic Avocado Puree (Water, Organic Avocado), Nonorganic Avocado Oil, Organic Cane Sugar, Organic Tapioca Starch, Organic Cocoa Powder, Organic Vanilla Extract, Sea Salt, Organic Guar Gum, Organic Gum Acacia.
