Ben & Jerry's Frozen Dessert, Non Dairy, Chocolate Fudge Brownie
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Fiber
- Added Sugar
- Saturated Fat
Verdict
Ben & Jerry's Frozen Dessert, Non Dairy, Chocolate Fudge Brownie is a plant-based frozen treat with a rich chocolate and brownie profile. Its main strength is the low sodium content, while its main tradeoff is the high amount of added sugar. Overall, it is a decadent option for those seeking a heavy, sweet experience.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a handful of fresh raspberries or sliced strawberries for a balanced dessert bowl.
Nutrition Overview
The label is characterized by significant added sugars and saturated fats that drive the calorie density. A small amount of fiber is present, and the salt levels remain minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Sodium | 60mg | 3% |
| Total Carbs | 42g | 15% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 25g | — |
| Added Sugars | 24g | 48% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 2.6mg | 15% |
| Potassium | 240mg | 6% |
Ingredient Analysis
The base is formulated from almond milk, coconut oil, and various sweeteners like liquid sugar and corn syrup. Industrial gums and refined starches are added to create the specific creamy texture and brownie consistency.
Ingredients
Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Coconut Oil, Sugar, Cocoa (Processed with Alkali), Corn Syrup, Wheat Flour, Water, Soybean Oil, Cocoa, Pea Protein, Invert Sugar, Sunflower Lecithin, Corn Starch, Guar Gum, Locust Bean Gum, Vanilla Extract, Soy Lecithin, Salt, Natural Flavor (Coconut), Malted Barley Flour.
